Tips For Living With Atrial Fibrillation
AFib, short for atrial fibrillation is a common type of heart disorder. This condition happens when heart signals misfire, which is why patients often report skipping heartbeats and fluttering in their chests. People living with atrial fibrillation face challenges doing some things. You can, however, lead a normal life if you seek treatment and make some healthy lifestyle changes. Atrial fibrillation is a condition you can live a fulfilling life with, and we will be looking at how to ensure this is the case in this article.
Ensure that you are physically active if you want to lead a normal life with atrial fibrillation. Exercise is important because it strengthens your heart, helps you control your weight, and improves sleep. You should not push your body too hard when exercising, rather maintain a moderate workout plan. You are advised to talk to your primary physician before you start working out so they can guide you on which workouts to go for since some of them are too tasking. Running out of breath is quite common during exercise and should not worry you too much since resting will get you right back on track.
Patients of atrial fibrillation also have to ensure that they eat right. Vegetables, lean proteins, and fruits are a must-have if you want to manage atrial fibrillation. Caffeine increases the heart’s rhythm, and as such, should be cut completely from one’s diet. You should also eat foods that are rich in vitamin K. If you are on blood-thinning medication, ensure that you consult your doctor for guidance because too much of this vitamin does not bode well with the medication. You also have to eliminate fatty foods from your diet and cut back on alcohol consumption.
Avoid smoking as much as possible if you have atrial fibrillation. Nicotine destroys blood vessels, which is why patients of atrial fibrillation who smoke are prone to getting heart attacks. Quitting smoking, however, is not easy, more so if one is already an addict. If you are unable to quit on your own, consult your doctor so they can either give you medication or a nicotine equivalent to help you quit.
You also need to keep a close eye on your weight. You are at a greater risk of suffering from atrial fibrillation even after procedures such as ablation if you are too heavy. You can control your weight by watching what you eat and exercising.
Avoid stressful situations because too much stress triggers AFib symptoms. You need to try and lower your stress levels by doing things such as yoga, deep breathing, exercise, and meditation. Talking about your stress triggers can also help you control them, which is why you are also encouraged to join a support group or seek help from a therapist.