Figuring Out Physio

Understanding How Aquatic Physical Therapy Works

Because aquatic physical therapy has proven to have several strong points to the huge population that is why several therapists are now specializing in it. Aquatic physical therapy is now known to be effective in the treatment of weakened muscles, age-related ailments, and athletic injuries. Physical therapists can now use little impact and aquatic therapy to strengthen the body, reduce muscle and joint strains as well as reduce pain. For anybody considering to join the field of physical therapy, aquatic therapy is an area that they may want to specialize in their training.

As one may suspect going by the name, this is a therapy that incorporates the exercises and movements done in water. By moving in water, unlike on dry land, there is less strain muscles, bones and joints so it is ideal for body injuries and weakened muscles. Staying in good health, exercising is key even to recovering from any sickness but if your physical condition is poor or if you are injured it can be hard to exercise. You enjoy low impact exercises while in water which also helps in resistance building which helps in building endurance and strength. You do not have to strain lifting weights or use resistance machines while doing water exercises.

For better results of aquatic therapy, and for the client to enjoy full motion, the pool has to be large, and the water should be warm. Relaxed exercises are carried out with water surrounding the patient. Circulation of blood occurs from the legs to the heart and does not cause it swelling in the joints or the feet. Support and resistance is offered by water buoyancy and the patient’s strength, flexibility, and balance are increased by water resistance during the exercises.

You can build endurance, strength and agility and general health in an aged, injured, overweight or weak patients by starting aquatic therapy as a means of treatment. If training athletes include aquatic therapy in their training the benefits can be worthwhile. If you are suffering from arthritis or bone related ailments, aquatic physical therapy can improve their cardiovascular health and increase their strength. Almost every physical therapy patients stand to benefit from the relaxation of aquatic therapy and their self-esteem, flexibility, endurance, coordination, and balance are increased.

In aquatic physical therapy the main exercises are done in water. Aquatic physical therapy can be done alone or with other health-related exercises. Any exercises are done in water using water hydrodynamics with water equipment like buoyancy belts, dumbbells, aqua mitts, and noodles all assist in adding resistance and results in an intensive workout.

The Beginners Guide To Physio (Getting Started 101)

5 Takeaways That I Learned About Professionals