How to Practice Self-Love
Practicing self-love seems like an obvious thing specially during these days when many people preach self-care. But self-love is more than buying yourself a new shirt, going for bubbling baths or indulging in ice cream. It is important to note that self-love generally entails so many things that many of us would not like to do. If you really need to cherish yourself, you have to consider yourself responsible for the manner in which you contemplate yourself. An individual should also be kind and understanding. This article therefore highlights how to love yourself.
The first tip you can use to know how to practice self-love is to go for therapy. There are so many things that happen when you hold back your emotion. When your hidden feelings begin to show, the results can be hurting for people around you or even yourself. Going for therapy is the best thing you can do because it will teach you acceptance and self-love. Also therapy will teach you how to be proactive, show you various achievements you have managed to accomplish over the years and give you directions on how you are supposed to live a useful life.
The second tip that can help you love yourself more is to treat yourself like a friend. You need to think about your reaction when you hear your friend doubt their abilities, speak negatively about themselves and wallow in self-pity. If a friend come to you with such feelings you usually so quick to remind them of the past achievements, and encourage them that tomorrow will be better than today. Since you can’t allow a friend to think negatively about themselves, doubt their abilities or have negative mentality don’t do it to yourself. This now is what we call self-love.
The third tip can help you love yourself is to find your happy place. However strange it may sound you need to understand that self-love is not something you can do alone. In some cases, an individual can find out that there are certain community, a specific place or even an event that helps them know more about their requirements and show self-love. For some people spending an hour in a dark place makes them happy. In some cases, a person can prefer to spend time with a faith-based community for them to remember how to believe in their abilities. Or snuggling in your car with good books makes you believe in yourself again.
In summary, the various considerations explained in this report will teach you how to practice self-love.
Advanced reading: he has a good point